Josh Gibson MD says the worldwide spread of pandemics has threatened every aspect of human life. With warning signs all across, international authorities are trying their level best to curb the heightening cases of Covid-19. As a responsible national, it is your obligation today to care for preventive measures and safety protocols. In these trying times, students and learners are facing difficulty in attaining their educational goals. For those who are preparing for scholarship and grant interviews, the situation is more critical. However, you have to take out time and focus on your mental wellbeing to stay calm and focused.
You must incorporate mindful practices in your regular schedule for keeping calm. It helps in building coping skills and reduces your anxiety level. Keeping your mental wellbeing at the top of your priority list is vital.
The Way You Can Take Care of Your Mental Wellbeing
As a student, your responsibility is to focus on your education and career. You have to focus on the present situation rather than hovering your mind with negative thoughts. You must be sympathetic and intentional about your career goals. Moreover, you have to center your view on positive aspects of life to remain calm and composed. Although it sounds simple, it is not that easy. Mindfulness is not a complicated aspect. You do not require a clinical psychologist for this job. There are some simple tasks in which you can get involved in attaining this goal. By doing deep breathing, squeezing muscles, and eating mindful meals, you can take care of your mental wellbeing.
Take Out Time for Your Mindfulness
When you get confined to the four walls of your residence, you have to take out time from your regular schedule for your mindfulness. Hence, you must create that space for recharging yourself. For this, you have to practice mindful activities regularly without fail. Apart from this, morning mindfulness will help to set the right tone for the entire day. You may try mindful drinking or mindful eating with a cup of tea or coffee. Sit idle for a minute and think about your educational and career goals. It comprises mindfulness.
Do Not Go for Multitasking
Although multitasking is a talent, the present situation does not permit this. Do not try to hover your mind with multiple tasks. Instead, focus on one thing and then move to the next. It will help in increasing your concentration level and thereby help you to achieve your goals. For example, when preparing for the essay, try to work out a blueprint, work on every aspect, grab information from different sources, and put them down in one paper. Hence, at one time, you focus on one thing.When you practice mindfulness, it creates an impact on the other family members.
Try to engage with others for a yoga session or workout session. Take out time for focusing on activities that you enjoy or listen to music. Listening to the sound of twittering birds and spending time with your friends and family members is a different way of mindfulness. Hence, it all depends on your subjective perception. When you are applying for Josh Gibson MD Grant, you must pay attention to every detail of the scholarship program.